![]() Here are some of their most commonly recommended interventions. Though keratosis pilaris is completely harmless, if you’re looking to resolve the small red bumps on your arms our doctors and health coaches can work with you to make small lifestyle changes that could get rid of them for good. Parsley Health frequently works with members who deal with a range of skin issues, whether that be eczema, acne, or even keratosis pilaris. How to get rid of small bumps on arms naturally ![]() In the meantime though, there are a few things you can do to decrease redness and get rid of these bumps. It’s most common among people under 30 and those who are pregnant, so don’t think this is something you’re going to have to suffer through your whole life, you’ll likely grow out of it with age. While you can sometimes find these small red bumps on your legs too, you’re most likely to find these tiny bumps on arms. Worsening when seasonal changes cause low humidity.Painless small bumps on the thighs, cheeks, or buttocks.Other symptoms of keratosis pilaris include: You’re more likely to develop these small red bumps if you have eczema, generally dry skin, dead skin buildup (ichthyosis), allergies, hay fever, or asthma. Some even refer to the condition as chicken skin. When there’s an overproduction of keratin, it traps the hair follicle and forms a tiny red bump in its place. Keratin, a protein produced by the skin that’s meant to protect your skin from the outside world is the one creating the blockage. Keratosis pilaris is a condition created by blocked hair follicles from dead skin. If you have small red, rough patches of skin with tiny bumps that never seem to go away, their appearance can be annoying, if not concerning, but they’re actually completely harmless.
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